Cooking & Food

Simple Seasonal Food Swaps Reduce Calories

(This originally aired on Dec. 7, 2018)

With so much happening this time of year — holiday parties, bowl games, family get-togethers — we are in a culture that socializes with food.

On New Mexico Living, Registered Dietitian Nutritionist Shelley Rael showed viewers some simple seasonal swaps that can help save some calories while still enjoying the foods we love this time of year.

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