That Times Square ball dropping is the symbol of renewal. It’s a new chance to make a change in your life.

The reality is people drop the ball on their resolutions. By mid-January, we’re left feeling discouraged, frustrated and weary of the future rather than excited by it. However, creating and sustaining good habits doesn’t have to be so difficult and painful. In fact, it can be easy and even a lot of fun.

Seitel explains why resolutions fail and how to you can make improvements to your lifestyle.

Seitel addresses things like:

• Achieving big goals
• Making a good habit stick
•  Looking and feeling your best
• Sorting through the hype of health crazes
• Starting small and setting your intentions

View additional information on Lifestyle expert Raina Seitel.