Many people have those moments during the day where they notice an energy drain but there’s a way to improve that energy through a better diet.
Registered Dietitian Nutritionist Shelley Rael shares some tips from her free ebook “6 Quick Tips for the Busy Person to have Sustainable Energy” on getting all day energy through food and how many people can implement them in their lives.
Rael offers the following tips from her book on how to maintain energy throughout the day:
- plan ahead
- add foods to your diet
- eat a healthy on-the-go breakfast