Living Show

Dr. Stevie Springer offers food tips to manage symptoms menstrual cycle

Dr. Stevie Springer from Wise and Well offered a nutritious solution to the pain most women go through during a menstrual cycle. Dr. Springer also provided some great advice on what, and what not to eat.

Foods to Avoid during Menstrual Cycle

  • Carbonated Drinks, Coffee
  • Process Foods
  • Refined Grains
  • Fried Foods
  • Legumes

Foods to Eat during Menstrual Cycle

  • Bananas, Oranges
  • Chamomile, Chai Tea
  • Salmon
  • Dark Chocolate
  • Leafy Green Vegetables

How to get rid of Pain Fast

  • Exercise/Rest
  • Apply heat to abdomen
  • Drink Chamomile Tea
  • Take Vitamin D3

Dr. Stevie DeJuan Springer of Wise and Well is a community awareness health practitioner.

View additional information on Wise and Well with Dr. Stevie DeJuan Springer.


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