Dr. Stevie Springer from Wise and Well offered a nutritious solution to the pain most women go through during a menstrual cycle. Dr. Springer also provided some great advice on what, and what not to eat.
Foods to Avoid during Menstrual Cycle
- Carbonated Drinks, Coffee
- Process Foods
- Refined Grains
- Fried Foods
- Legumes
Foods to Eat during Menstrual Cycle
- Bananas, Oranges
- Chamomile, Chai Tea
- Salmon
- Dark Chocolate
- Leafy Green Vegetables
How to get rid of Pain Fast
- Exercise/Rest
- Apply heat to abdomen
- Drink Chamomile Tea
- Take Vitamin D3
Dr. Stevie DeJuan Springer of Wise and Well is a community awareness health practitioner.
View additional information on Wise and Well with Dr. Stevie DeJuan Springer.
Categories: Living Show