Dr. Stevie Springer from Wise and Well offered a nutritious solution to the pain most women go through during a menstrual cycle. Dr. Springer also provided some great advice on what, and what not to eat.

Foods to Avoid during Menstrual Cycle

• Carbonated Drinks, Coffee
• Process Foods
• Refined Grains
• Fried Foods
• Legumes

Foods to Eat during Menstrual Cycle

• Bananas, Oranges
• Chamomile, Chai Tea
• Salmon
• Dark Chocolate
• Leafy Green Vegetables

How to get rid of Pain Fast

• Exercise/Rest
• Apply heat to abdomen
• Drink Chamomile Tea
• Take Vitamin D3

Dr. Stevie DeJuan Springer of Wise and Well is a community awareness health practitioner.

View additional information on Wise and Well with Dr. Stevie DeJuan Springer.