As men age, It’s not uncommon for their testosterone levels to gradually decline. This can begin as early as 30 years old. Many people fall into this category. There are ways to boost natural testosterone levels in a healthy and safe manner. Wise and wells Dr. Stevie DeJuan Springer appeared on New Mexico Living and cooked up some salmon that is not only delicious but increase natural testosterone levels. He also provided useful information on the subject.

Food That Increase Natural Testosterone
Ginger
Oysters
Pomegranates
Fortified plant milks
Leafy green vegetables
Fatty fish and fish oil
Extra-virgin olive oil
Onions

Testosterone Supplement Boosters
D-Aspartic Acid
Vitamin D
Tribulus Terrestris
Fenugreek
DHEA
Zinc

Testosterone a natural hormone that regulates 
Bone mass
Fat distribution
Muscle mass and strength
Production of red blood cells
Growth of body hair

Go to Wise and Well for more information.