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Santa Fe County Extension offers healthy food tips for seniors

It’s no secret that aging can bring a whole lot of change to your life. Below is a great recipe to help make sure young and old get the vitamins and nutrients they need.

According to the National Council on Aging, a plate should look like a rainbow. This means bright colored foods are always a good choice. Also, a healthy meal includes:

  • Lean protein (lean meats, seafood, eggs, beans)
  • Fruits and vegetables (think orange, red, green, and purple)
  • Whole grains (brown rice, whole wheat pasta)
  • Low-fat dairy (milk and its alternatives)

Seniors should also choose foods that are high in fiber and low in sodium.


Double Berry Overnight Oats:

  • 1/3 cup old fashioned oats
  • 1 TBS. Sliced almonds
  • Light artificially sweetened yogurt, 1/3 cup
  • 1 tsp lemon zest
  • One pinch table salt
  • 1/3 cup unsweetened vanilla almond milk
  • 3/4 cup Mixed Berries of your choice
  • 1 pinch ground cinnamon
  • 1 tbs sliced almonds

Instructions:
1. Combine all ingredients, except almonds, in a medium jar or large glass.

2. Stir, cover and refrigerate overnight.

3. Garnish with almonds and serve.

Learn more about New Mexico State Extension and find ideas for cooking and nutrition.

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