Dr. Stevie DeJuan Springer of Wise and Well discussed cancer prevention by consuming certain foods. He also suggests getting a lot of exercises can help prevent cancer.
Cancer Fighting Foods
- Broccoli – contains sulforaphane fights breast cancer and prostate cancer
- Carrot – fights prostate cancer, lung cancer
- Beans – high in fiber good for colon cancer and colorectal tumors
- Berries – high in anthocyanins a plant pigments high in antioxidants. Slows down the production of cancer stem cells.
- Cinnamon – reduces blood sugar and decreases inflammation. Helps block cancer stem cells.
- Nuts – helps to reduce pancreatic cancer
- Olive oil – fights off breast cancer and digestive cancer.
- Turmeric – anti-inflammatory, antioxidant. Helps fight off colon cancer.
- Citrus Fruits – help fight stomach cancer, and upper respiratory track cancer.
- Flaxseed – high in fiber, helps fight off cancer stem cells, Helps prevent prostate and breast cancer.
- Tomatoes – has lycopene helps fight prostate cancer.
- Garlic has allicin a compound that has been shown to kill cancer stem cells
- Fatty Fish – has omega 3 and vitamin D helps fight digestive track cancer.