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Dr. Stevie DeJuan Springer offers nutritional tips for better mental health

With September being Mental Health Awareness Month, Dr. Stevie DeJuan Springer of Wise and Well visited the set to discuss ways to control mental health through healthy nutrition.

He explains that the gut and the brain are directly linked and that being able to control inflammation is a factor when controlling depression. Dr. Stevie lists several foods that are beneficial to your mental health, adding that depression can be linked to the gut and treating the gut will lead to benefits in the brain.

Healthy Foods/Supplements for mental health

  • Fatty fish
  • Whole grains
  • Lean protein
  • Leafy greens
  • Yogurt with active cultures
  • Magnesium

10 Things you can do for your mental health

  • Value yourself
  • Take care of yourself
  • Surround yourself with good people
  • Volunteer
  • Learn how to deal with stress
  • Quiet your mind
  • Set realistic goals
  • Break up the monotony
  • Avoid alcohol and other drugs
  • Get help when needed

For more nutritional tips from Wise and Well with Dr. Stevie DeJuan Springer, click here.