Now that we’re a few weeks into the New Year, it’s time to check-in and see if our daily routines may need a little shakeup. Lifestyle Expert Jamie Hess shared her tips to revamp our daily practices.
Jamie Hess is a lifestyle and wellness expert, creator of @NYCfitfam, and the daughter of famed TV journalist, Joan Lunden. Jamie grew up watching her mother inspire others to live their healthiest, most beautiful lives and committed to following in her footsteps. Jamie and her husband George share tips on fitness, nutrition, wellness, and conscious parenting on social and Jamie has collaborated with Ragu Simply Sauces, Pure Protein Bars, Poland Spring Water, ONE Protein Bars, Kellogg’s, Metamucil, Barilla Pasta, and more in integrated segments on local and national talk shows including The Dr. Oz Show, Today and GMA.