Food is sometimes the best method to help us feel better but are we using it the right way.
Dr. Stevie Dejuan Springer stopped by New Mexico Living to give us a lesson on psychological eating and how to manage these difficult feelings. We all think eating can help us feel better but that is not always the case and can lead to an increase of negative feelings over time, we need to figure out the psychological piece before we make choices. By figuring out what, when, and why am I eating is the first step to help you figure out the choices that will make you feel better.
To get the recipe and find out more information on how to maintain eating habits, click here.