It is that time of year again where our senses of smell are hit with the amazing aroma of a New Mexico staple – red and green chile. It is officially chile […]
Safety tips for freezing green chile
Are you drinking enough water? The importance of staying hydrated
Our lives are busy, whether we have a family to take care of, school to go to, or a full-time job. Sometimes it feels like we’re going a thousand miles an hour […]
Eating healthy to lose your ‘quarantine-15’ with BernCo Coop Extension Service
Well, 2020 hasn’t gone as most of us planned. With the coronavirus plaguing the country for the last four months, many people have found themselves in a strange place, particularly when it […]
Enjoy a quick and easy ice-cold treat on a hot summer day with BernCo Coop Extension
We are in the thick of summer right now, which of course means that temperatures are hot and not cooling off any time soon. We all know that there’s nothing better than […]
BernCo Co-op tells how to spend this summer home with the kids
It’s no secret that the school year got flipped upside down when the coronavirus hit. Now that the school year is over, what will summer break look like as we continue to […]
Turkey tips for cooking up the best turkey this Thanksgiving
It is officially the start of November, which means Thanksgiving is just around the corner. Do you know how you’re preparing your turkey this year? Family and Consumer Sciences Agent, Dianne Christensen, […]
Bernalillo County 4-H members to compete in national Food Challenge
Food Challenge is a contest similar to ‘Chopped’ where 4-H members are given mystery ingredients that will make a nutritious dish. Members are given 40 minutes to cook a dish and present […]
Bernalillo County Cooperative Extension offers helpful resources including food preservation tips
The Bernalillo Cooperative Extension is a service of New Mexico State University that helps to relay knowledge from the university to the general public. Their programming areas include F-H, Family and Consumer […]
How to preserve chile once it’s roasted
The New Mexico State University Cooperative Extension is providing the people of New Mexico with practical research-based knowledge and programs to improve their quality of life. It’s chile roasting season and Family […]
MIND Diet: Foods to prevent Alzheimer’s disease
The MIND Diet is a combination of the Mediterranean and DASH Diets. Designed to prevent Alzheimer’s and cognitive decline. Family and Consumer Science Agent Dianne Christensen of the Bernalillo County Cooperative Extension […]