Getting back on track. If you are somebody who was looking to improve your health and your wellness, you’ve got to look at two major factors; physical activity and diet. Dr. Stevie […]
When we talk about our overall health, there is so much more to it besides watching what we at and how much exercise we get. Taking care of our mental health is […]
Valentine’s Day is this weekend and with February being American Heart Month, it is important that we’re doing everything we can to ensure that our heart health is in check. Dr. Stevie […]
New year, new you. 2020 is in the rearview mirror and as we move forward in 2021, many might be wondering what can be done personally to make this the best year […]
Dr. Stevie DeJuan Springer of Wise and Well is a community awareness healthcare practitioner who helps individuals with chronic pain and other ailments through natural elements designed to heal the body. How […]
COPD – this stands for Chronic Obstructive Pulmonary Disease, which is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. If you are someone who is suffering first from […]
We have all been there. It’s late, you’ve had a long day and all of a sudden your stomach starts to growl, but you’re worried it’s far too late to be eating. […]
In order to live a healthy life, you have to properly fuel your body. That means getting all the essential vitamins and minerals. We spoke with Dr. Stevie DeJuan Springer of Wise […]
As we continue to work our way through the COVID-19 pandemic, one thing all of us are trying to do is maintain our health. We know that people who have compromised immune […]
During these uncertain times, it is important that we take care of our overall health more than ever and did you know that proper nutrition and activity can actually boost your immune […]