Getting a good night’s sleep is something we often take for granted. We need to improve our sleep to live a better life. That is why we have Dr. Stevie DeJuan Springer […]
Dr. Stevie DeJuan Springer, improving sleep habits
Dr. Stevie DeJuan Springer’s discussion on feeling tired
Dr. Stevie DeJuan Springer is back answering a question we all seem to have. Why am I so tired? We ask ourselves this question often. There is no simple fix because everyone […]
What foods should you avoid if you have a hernia?
With how fast-paced life can be, sometimes we put our health on the back burner. This can maybe lead to us not treating our body with the care it needs. That is […]
Eat this instead of This with Dr. Stevie DeJuan Springer
It might be time to make the switch. We all know eating clean can seem like a challenge, going from processed foods to whole is a different world and you might not […]
Wise and Well with Dr. Stevie DeJuan Springer talks about our immune system
We are still trying to figure out what it feels like to go back to normal while keeping ourselves healthy. Dr. Stevie Dejuan Springer stopped by New Mexico Living to talk with […]
Dr. Stevie DeJuan Springer’s tips on How to Detox your Organs
It is always good to keep our health and well-being at the top of the list. Dr. Stevie Dejuan Springer joined New Mexico Living to give us all the benefits of detoxing […]
Dr. Stevie Dejuan Springer talks psychological eating
Food is sometimes the best method to help us feel better but are we using it the right way. Dr. Stevie Dejuan Springer stopped by New Mexico Living to give us a […]
The importance of gut health with Dr. Stevie DeJuan Springer
While we work to keep ourselves healthy, making sure your insides are well taken care of is crucial. Dr. Stevie DeJuan Springer of Wise and Well joins New Mexico Living’s kitchen to […]
How to control COPD through diet and self-care
COPD – this stands for Chronic Obstructive Pulmonary Disease, which is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. If you are someone who is suffering first from […]
Dr. Stevie Dejuan Springer highlights healthy bedtime snack alternatives including high blood pressure and diabetes
We have all been there. It’s late, you’ve had a long day and all of a sudden your stomach starts to growl, but you’re worried it’s far too late to be eating. […]